During Pilates, your nervous system responds to the focus on breathwork by lowering cortisol levels, which will lower stress over time. Pilates reduces stress and boosts your mood, energy and motivation.While improved flexibility doesn't necessarily provide any functional benefit, increased mobility is valuable as it improves the movement of your joints. Pilates increases mobility as you use slow and controlled stretching movements to improve flexibility and strengthen muscles at the same time.This can prevent injuries and falls and is particularly important as we age. The focus on mindful movement and breath enhances proprioception and heightens awareness of how your body moves. Pilates improves balance and body awareness.Six of our favorite science-backed ways Pilates benefits your body "Pilates improves function, alignment, core strength, posture, control, concentration, breath … there are so many benefits." Glen Ostergaard. ![]() On top of being an incredible way to build core strength, scientific studies show Pilates can do everything from improve sleep and better your sex life to lift your cognitive function and boost immunity. This means you benefit from controlled strength building while also sparking increased calorie burn. Tapping into the huge popularity of high-intensity interval training, HIIT Pilates mixes Pilates exercises like bridges, leg lifts and planks, with intervals of heart-pounding cardio. You can experience a fusion of yoga and Pilates when you try BODYBALANCE™. Dance and Pilates is a popular Pilates hybrid, as are yoga and Pilates. Many of the exercises are similar to mat Pilates movements, but holding and pulling the straps adds resistance and increases intensity.Ĭonsidered by many as hybrid Pilates, this contemporary approach breaks the traditionally ridged sequence of classic Pilates moves by blending in other types of movement. Reformer Pilates involves using a reformer machine, which is a bed-like sliding carriage with straps, springs and pulleys. Popular exercises include: hundreds, a variation on the common crunch where you do 100 pulses leg circles, which challenge core stability planks and side planks plus single and double leg stretches. Using nothing but bodyweight, Mat Pilates exercises improve core control, strength and stamina. Perfect for beginners, classic Mat Pilates provides a great introduction to popular Pilates movements. Whatever your exercise personality, there’s a Pilates workout to suit. Hot Pilates, HIIT Pilates, reformer Pilates, Stott Pilates, Winsor Pilates, Clinical Pilates, Classical Pilates … the list goes on. Since then, Pilates’ popularity has continued to flourish and this exercise trend favored by models and celebs has continually reinvented itself. In the late 1990s, it hit the spotlight when celebs like Madonna, Gwyneth Paltrow and Jennifer Aniston were spotted heading to Pilates studios daily. While at first Pilates was used for rehabilitation purposes, it soon became popular with dancers and gymnasts. ![]() The concept was born in the 1920s when Joseph Pilates, a German physical trainer, started using low-impact exercises to finely-tune muscle balance and neuromuscular patterns and create optimal strength. The focus is on building strength and mobility, improving postural alignment and strengthening core stabilizing muscles. Pilates involves a collection of low-impact exercises that coordinate movement and breath. ![]() Simple ways to introduce Pilates into your exercise routineĮxpert advice for getting started with Pilates.
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So if you want some social drinking game, Circle of Death will serve our needs. □ If you want to know more about this truthful game and add some more rules to make it even more interesting, head over to our Give and Take article!Ĭircle of death is also known as Kings Cup and is a classic drinking game that will get the vibe onto another level! It’s one of the most famous drinking games and is played worldwide. If you choose not to answer a question or complete a dare, you have to finish your drink. The sixth card represents chugging your drink. If you choose not to answer a question or complete a dare, you have to drink for 10 seconds. If you choose not to answer a question or complete a dare, you have to drink for 8 seconds. If you choose not to answer a question or complete a dare, you have to drink for 6 seconds. If you choose not to answer a question or complete a dare, you have to drink for 4 seconds. From row to row, you now add another 2 seconds. If you choose not to answer a question or complete a dare, you have to drink for 2 seconds. The first card of each row represents 2 seconds. For better understanding, we have made a little breakdown of the drinking game rules for you here: 1. Give and Take Drinking Game RulesĮach card from one to six in the rows increments the drinking time. A replacer must be chosen from the deck if no one has a matching card. The winner has the choice of answering a question or drinking. Note: In case two or more people have the same card value, it goes to a battle of rock, paper, scissors. The game finishes after all cards in both rows have been revealed. Whoever has a matching card may choose one player that has to drink, and in return, they receive a dare from the person they chose.Īlternatively, the player with this card can also avoid completing a dare by taking the drink for themselves. A card matches when it has the same card value as the revealed card.įor example: When a heart Jack is revealed and a player has a spade, Jack, then the cards match.Īfter the player is done, the dealer flips over the first card of the “give or dare” row. Whoever has a matching card must answer a question or take a drink agreed upon by the rest of the playing group. The dealer flips over the first card of the “take or truth” row to start the game. Each card in the rows represents the number of seconds you will have to drink. If you choose to drink instead of completing a dare or answering a question, you will have to drink. One row is designated as the “give or dare” side and the other as the “take or truth”. Now, the dealer makes two rows of 6 cards face down. ![]() One person will start as the dealer.įirstly, they will shuffle the deck and give each player four cards face up. The only things you need to play are a deck of cards, a group of at least three people, and of course: alcohol. This boozy gameplay imitates the game of truth or dare by using cards. You are about to have a party night with your friends, and you want to get drunk with fun? The Give and Take drinking card game will fulfill your needs. ![]() It banked sharply to the left, and crashed into the side of a 300-foot (90 m) ski slope, about 0.6 miles (1 km) from takeoff. Brown piloted the helicopter off the golf course, at a higher speed and slightly lower altitude than the others. The helicopter, a Bell 206B Jet Ranger, was piloted by Jeff Brown. Vaughan boarded the third helicopter alongside Clapton's agent Bobby Brooks, bodyguard Nigel Browne, and assistant tour manager Colin Smythe. Vaughan's last words to drummer Chris Layton were, "I love ya." įour helicopters were waiting on a golf course to transport concert group members to Chicago. Moments later, Clapton's tour manager, Peter Jackson, said that the weather was getting worse and they had to leave soon. Backstage after the show that evening, the musicians talked about playing together again, particularly with Eric Clapton for a series of dates at London's Royal Albert Hall in early 1991 as a tribute to Jimi Hendrix. He felt "terrified, yet almost peaceful". The day before his death, Stevie Ray Vaughan allegedly told his band and crew members about a nightmare that he had in which he was at his own funeral and saw thousands of mourners. In 1992, his family filed a wrongful death lawsuit against Omniflight Helicopters, which was settled for an undisclosed amount in 1995. Vaughan was buried at Laurel Land Cemetery in Dallas, Texas, on August 31, 1990. The National Transportation Safety Board (NTSB) concluded that the pilot failed to gain sufficient altitude to avoid rising terrain. The autopsy concluded that Vaughan suffered multiple internal injuries and died of exsanguination (bleeding to death) due to blunt trauma of the chest and abdomen.Īt the inquest, the coroner found no evidence of drug or alcohol use and recorded death by misadventure. All five people were pronounced dead on arrival. The Civil Air Patrol was notified of the crash at 4:30 am CDT, and authorities were called to locate the scene of the accident. After the concert concluded, Vaughan and three members of Clapton's entourage boarded a helicopter that crashed into the side of a nearby ski hill shortly after takeoff. ![]() Vaughan spent his last days performing with his band Double Trouble as the opening act for Eric Clapton at Alpine Valley Music Theatre, thirty miles (50 km) southwest of Milwaukee. He was one of the most influential blues guitarists of the 1980s, described by the Rock and Roll Hall of Fame as "the second coming of the blues". In the early morning of Monday, August 27, 1990, American musician Stevie Ray Vaughan was killed in a helicopter crash near East Troy, Wisconsin, at age 35. Class=notpageimage| Location in Wisconsin ![]() The negative sign indicates a negative moment, which was established from the sign convention for the moment, so the moment actually goes in the opposite direction. The obtained expression is valid for the entire beam (the region 0 < x < 3 ft). To compute the bending moment at section x + dx, use the following: The total load acting through the center of the infinitesimal length is wdx. Let the shear force and bending moment at a section located at a distance of x from the left support be V and M, respectively, and at a section x + dx be V + dV and M + dM, respectively. If distributed load is 0, then the shear will be constant and the slope of the moment will be linear (as shown in example 1 in the next section).įor the derivation of the relations among w, V, and M, consider a simply supported beam subjected to a uniformly distributed load throughout its length, as shown in the figure below. So, if there is a constant distributed load, then the slope of shear will be linear and the slope of the moment will be parabolic. There is a relationship between distributed loads and shear/moment diagrams. (Udoeyo)/01%3A_Chapters/1.04%3A_Internal_Forces_in_Beams_and_FramesĦ.2.2 Distributed Loads & Shear/Moment Diagrams ![]() Source: Internal Forces in Beams and Frames, LibreTexts. As a convention, the positive bending moments are drawn above the x-centroidal axis of the structure, while the negative bending moments are drawn below the axis.īelow is a simple example of what shear and moment diagrams look like, afterwards, the relation between the load on the beam and the diagrams will be discussed. This is a graphical representation of the variation of the bending moment on a segment or the entire length of a beam or frame. ![]() As a convention, the shearing force diagram can be drawn above or below the x-centroidal axis of the structure, but it must be indicated if it is a positive or negative shear force. This is a graphical representation of the variation of the shearing force on a portion or the entire length of a beam or frame. ![]() ![]() If you see a message in that says "Events from email aren't turned on for your account.", select Turn on events from email to start receiving them again. You can turn them back on by following the steps below. If you notice that Outlook is no longer retrieving the events you've chosen to receive summaries for, Events from email might have been turned off for your account. This article is for Outlook Web App, which is used by organizations that manage email servers running Exchange Server 2013 or 2010. Choose Reply, Reply all, or Forward at the top of the message in the reading pane. You can choose to make your events public by unchecking the Mark events as private so only I can see them box. Creating a new message in Outlook Web App is as simple as choosing New mail. A Microsoft account is a free account you use to access many Microsoft devices and services, such as the web-based email service (also known as, msn.com, ), online apps like Word or Excel for the web, Skype, OneDrive, Xbox Live, Bing, Windows, or the Microsoft Store. Show event summaries in email and on my calendar: You'll see summary cards for these events in your inbox and these events will appear on your calendar.īy default, events created from email are marked as private so their details are only visible to you. Select Office 365 Portal to download Microsoft Office and access other Office 365 services. Only show event summaries in email: You'll see summary cards for these events in your inbox, but these events won't appear on your calendar. Select Outlook Web App to access your Office 365 mailbox. Under each event type, select one of the following:ĭon’t show event summaries in email or on my calendar: You won't see summary cards for these events in your inbox and events won't appear on your calendar. Try the Instructions for classic Outlook on the web.Īt the top of the page, select Settings. Create a Microsoft account without using Google. Microsoft will not see your Google password. ![]() Note: If the instructions don't match what you see, you might be using an older version of Outlook on the web. Well take you to Google to verify that you own this email address. ![]() Instead of adding salt (if needed), try adding soy sauce.Make it as spicy or as mild as you would like! Add sriracha while cooking, or serve it on the side if people prefer different spice levels.You can also avoid this by opening the coconut milk can from the bottom. ![]() Shake the coconut milk really well before opening so it doesn’t come out in one big clump.If you are in a hurry, stir-fry the veggies until tender before adding to the sauce. If you are adding extra vegetables, allow the vegetables to soften in the sauce for optimal flavor.This is a great trick for when you are in a hurry and just trying to get dinner on the table and don’t want to wait for the potatoes to soften in the curry sauce. It’s not a bad idea to boil your potatoes for three-four minutes before adding them to your curry.Red bell peppers (yellow or orange can also be used).Here are some of our other favorite vegetable stir-ins: Veggies – the only two vegetables that seem to be in every Massaman curry across the board are potatoes and onions.To make vegetarian or vegan Massaman curry, you easily can use tofu instead of meat. Massaman curry meat – more often than not, we use chicken breasts or chicken thighs as the protein in our Massaman curry (just because it’s what we have on hand most of the time) but we have also used beef and shrimp and loved it.Other massaman curry pastes may include ingredients such as tamarind paste, shrimp paste, nutmeg, thai basil, or other unique ingredients. For this brand, the ingredients include: garlic, sugar, soybean oil, dried red chili, tamarind juice, shallot, salt, lemongrass, coriander seed, cumin, cardamom, cinnamon, bay leaves, cloves, kaffir lime, and galangal. You can also find it on Amazon, using the link above. It can also sometimes be found in lidded plastic or paper containers, glass jars, or vacuum-sealed packages. We can usually find it for around $2/can. The kind we use is usually in a small, yellow 4 oz. We use the Maesri brand because it is what’s available at the Asian Market closest to us, but I know there are other brands available. You can find Massaman curry paste at most Asian Markets and even at many specialty grocery stores. Don’t worry, once you stir in the coconut milk, it will mellow out. It is quite fragrant and will fill up the room with a strong, yet delicious smelling aroma. Curry paste is very thick and similar to the consistency of tomato paste. Using store-bought curry paste is so much easier than trying to make your own paste from scratch. Don’t substitute for another curry paste like yellow curry or red curry paste. Massaman Curry Paste is the key to making this recipe successful, it’s the one thing you really don’t want to leave out ( as an Amazon Associate we earn from qualifying purchases). ![]() Optional toppings – peanuts, sriracha, red pepper flakes.Potatoes – Russet Potatoes or Yukon Gold Potatoes.Protein – our favorite is boneless skinless chicken breasts.Massaman curry paste – see notes below for where to find Massaman curry paste.Making your own curry is easy, fun, and will save you loads of money on take-out! Ingredients in Massaman Curry My husband helped himself to my leftovers and was hooked. I came up with my own version of this tasty Thai cuisine after a girls’ night to our favorite restaurant. No matter how you spell it, the delicious Thai dish tastes the same. ![]() The name itself can be spelled a few different ways: Massaman, Masuman, Masumun, Matsaman. It typically isn’t a spicy curry, but like most curries, it is easy to adjust the spice level.
![]() Public Schools outdoor activities including recess, outdoor Physical Education classes, athletic practices and competitions. ![]() She suspended paving and road operations for DDOT crews.īowser also said household trash and recycling collection will "slide" to the next day for the remainder of the week through Saturday. Mayor Muriel Bowser closed DPR fields, playgrounds, and athletic courts Thursday, and all outdoor activities at senior wellness centers and community dining sites across the District. You can check the current air quality in your area online.ĭ.C. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors. Sensitive groups include children, people suffering from asthma, heart disease or other lung diseases and the elderly. ![]() The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors.Ī Code ORANGE Air Quality Alert is in effect for parts of Southern Maryland, Winchester and the eastern West Virginia Panhandle, Hagerstown area, Western Maryland, and Maryland Eastern Shore.Ī Code ORANGE Air Quality Alert means that air pollution concentrations within the region may become unhealthy for sensitive groups. Those who must work outside should reduce work outside if possible, and if not, wear a mask (N95 or KN95 equivalent).Ī Code RED Air Quality Alert is in effect Thursday for the Baltimore City Metro, Maryland suburban DC region, Annapolis, Maryland Piedmont region, Northeast Maryland, and Northern Virginia areas.Ī Code RED Air Quality Alert means that air pollution concentrations within the region are unhealthful for the general population. When the Air Quality Index is above 200 in your area (Code PURPLE or MAROON), all groups should stay indoors as much as possible. A Code PURPLE Air Quality Alert is in effect Thursday for Washington, D.C. ![]() Creating highlight board covers allows you to keep your theme, brand your Instagram, and make your feed look more cohesive. Why should you create Instagram highlight covers? It's proven that creating an Instagram theme helps you to up your engagement. This post will step-by-step how to create covers for Instagram Stories Highlights and my favorite apps to use, all free. ![]() This is a great way to create your brand, show others the real you, and focus on things that will help you grow your account. Instagram Stories Highlights bring you the option to feature photos and videos you'd like to keep around for more than 24 hours. ![]() Despite the algorithm, despite the changes, Stories are one of the best ways to make an impact and reach your ideal audience. Instagram is a proven powerhouse but the new addition of Stories is why my interest in Instagram keeps growing. Instagram Stories has made one of the biggest splashes on the platform. You have to let it stay on your Insta Story for a full 24 hours before it can be properly archived/used repeatedly.Nothing seems to change faster than social media and Instagram seems to be changing the most. Oh! And don't try deleting the cover 20 minutes after uploading it, thinkin' you'll be slick and that the cover will archive. So if you want to upload your Instagram Story Highlight cover, you'll have to post it to your Story first and then incorporate it into the Highlight. ![]() That would kind of defeat the whole purpose of archiving and saving your IG Stories for future Highlighting use. Well, yes and no: you can't actually just upload a random image from your Camera Roll to your IG Story. Now I know what your thinking: Cella, why the hell would I upload my Instagram Highlight covers to my Story where they'll just sit for 24 hours as people tap through them? Isn't that kind of lame? Tap the template you would like to use and edit.Tap Your Story at the top of the screen.Download the Canva app from the App Store.Using Canva is great if you're someone who's looking to design their own content for Instagram, their own blog, other social media platforms, work/school projects, and so much more, but it's also the easiest, most creative tool to use when designing your Instagram Story Highlight covers. If you need to make beautiful posters, invitations, cards, website graphics, or even multiple-page presentations, Canva is a design service you're going to want to use. Those of us who design professionally (example: Erez) want powerful tools, but we're not sorry to take shortcuts if the results look right. Those of us who aren't graphically inclined (example: Yaara) shrink from the complications of Photoshop, and even simpler programs take more effort than we're willing to expend. There are a number of different ways to tackle designing your own Instagram Story Highlight cover: I've seen people use advanced programs like Photoshop, to even drawing something up on the Text section of their Instagram Stories, but, as always, there's a simpler solution - and it's a free-to-use design app and website called Canva.ĭo you chomp at the bit to use design software? Unless design is your profession or hobby, our guess would be: not often. How to design your own custom Instagram Story Highlight covers How to upload your own custom Instagram Story Highlight cover.How to design your own custom Instagram Story Highlight covers. ![]() The printer is capable of mobile printing through HP ePrint and Apple AirPrint.ħ. ![]() The connectivity options include the Hi-speed USB 2.0 port along with wireless and direct wireless connection.Ħ. The printer also has panorama-size printing with a speed that is determined by the complexity of the document.ĥ. Photosmart 6525 uses a drop-on-demand thermal inkjet technology with PC元 GUI language.Ĥ. This device has an automatic duplexing function that enables it to print on both sides of the paper.ģ. HP Photosmart 6525 can print, copy, and scan documents at excellent quality and speed.Ģ. Found 13 files for Windows 10, Windows 10 64-bit, Windows 8.1, Windows 8.1 64-bit, Windows 8, Windows 8 64-bit. HP564 Black Ink Cartridge (~250 pages ), HP 564 Cyan Ink Cartridge (~300 pages ), HP 564 Magenta Ink Cartridge (~300 pages ), HP 564 Yellow Original Ink Cartridge (~300 pages ) Printer featuresġ. Please note that these ink cartridges are country or region-specific and not generally available to all. Description: Photosmart 6520 e-All-in-One Printer Basic Driver for HP Photosmart 6525 Type: Driver - Product Installation Software The Basic Feature software solution is a driver-only software solution intended for users who want a basic print driver to use with their HP device. Some supported Ink cartridges include HP 564, HP 364, HP 178 and HP 862. HP Deskjet 940c Printer Install Wizard driver Type: MSZIP Version: 3.1 For: Windows 7, Windows 7 64-bit, Windows 8, Windows 10, Windows 8 64-bit, Windows 8.1, Windows 8.Easy Start Printer Setup Software for Mac OS X 10.9 to 13.zipįull Feature Drivers and Software for Mac OS X 10.9.dmgįull Feature Drivers and Software for Mac OS X 10.6 to 10.8.dmg.HP LaserJet Pro 400 color M451nw software Type: MSZIP Version: 4.7.68.13782 For: Windows 7, Windows 7 64-bit, Windows 8, Windows 10, Windows 8 64-bit, Windows 8.1, Windows 8.1 64-bit.Because your printer is not compatible with Windows Vista, Windows 7, Windows 8, Windows 8. HP LaserJet 5000n Universal Print driver Type: MSZIP Version: 6.0.0.18849 For: Windows XP, Windows Vista, Windows 7, Windows Server 2008, Windows 8, Windows 10, Windows 8.1 Welcome to the HP Support Forums I see that youre looking for an alternate driver that would allow you to utilise your HP Photosmart 1315 Printer on your Windows 10 computer.HP Officejet H470 Mobile driver Type: INSTALLSHIELD Version: 14.8.0 For: Windows 8, Windows 10, Windows 10 64-bit, Windows 8 64-bit, Windows 8.1, Windows 8.1 64-bit Yes the HP Photosmart is compatible with Windows 10 (HP produced the drivers).HP Deskjet F2480 driver Type: LZMA BCJ SELF-EXTRACTING Version: 14.8.0 For: Windows 8, Windows 10, Windows 8 64-bit.HP Photosmart C4280 driver Type: LZMA BCJ SELF-EXTRACTING Version: 14.8.0 For: Windows 8, Windows 10, Windows 8 64-bit.HP Deskjet Ink Advantage 2546 Printer Install Wizard driver Type: MSZIP Version: 3.1 For: Windows 7, Windows 7 64-bit, Windows 8, Windows 10, Windows 8 64-bit, Windows 8.1, Windows 8.1 64-bit. ![]()
![]() ![]() First and foremost would be the Stream Labels. This will wipe all user data and start Streamlabs Desktop clean again, like the initial run.Īdjusting for Streamlabs DesktopAfter you have imported your scenes, there are a few things you can adjust to start using the integrated widgets. After that open Streamlabs Desktop again and head to Settings > General and select Clear Cache and Restart found in the General section. Close Streamlabs Desktop and then re-install OBS Studio with the latest installer, no need to uninstall, properly. Once you have imported the selected profile and scene collections you need to make some slight changes to use the built-in widgets.ĭid Not Ask To ImportIf Streamlabs Desktop did not ask you to import OBS Studio profile and scenes then it might not have been properly installed on your system. Doing so you can setup your scenes on the aspect ratio native to your monitor.įirst Run (Import)Streamlabs Desktop is able to transfer one profile and all scene collections from OBS Studio if the software detects this has been installed on your system. The first thing you need to do is to check the check the Base (Canvas) Resolution and Output (Scaled) resolution found in Settings > Output and set the Base to your native monitor resolution and the output to what you stream at. By whitelisting you prevent your anti-virus from scanning each and every alert or widget update that happens which could cause displaying issues!įirst Run (Clean)If you are new to Streaming, skipped the import, or have used another streaming software you are presented with a default empty scene collection. ![]() Perhaps you want to whitelist the whole folder containing the executable as well. Whitelist in Anti-VirusIf you have an anti-virus software installed on your computer make sure to whitelist Streamlabs Desktop (C:\Program Files\Streamlabs Desktop\Streamlabs Desktop.exe) to prevent it from scanning this executable and child-processes. And if you also have another installed firewall make sure you whitelist Streamlabs Desktop for both 'public' and 'private' network. If you do not have any other firewall installed then you can follow this article to open the Windows Firewall. Open FirewallIt is important to open your firewall for Streamlabs Desktop to properly connect to the internet and allow the various used widgets, like Alert Box, to get updated promptly. If you did update any drivers or software, make sure that you have rebooted your computer before continuing. Updated Drivers and SoftwareMake sure that your drivers, especially your video graphic card drivers, and Windows are fully up to date. Visual C++ 2017 Redistributable īoth the 32 bit and 64-bit versions should be installed, even if you have a 64-bit version of Windows.Please download and run both of these Microsoft Visual C++ 2017 redistributables and reboot your computer afterward. Install VC++ 2017Streamlabs Desktop requires some additional files to be installed on your system before using the software else it might run into issues. |
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